Chiropractic Care Is Beneficial for Mental Health
Mental illness is nothing to be ashamed of. In fact, it is more prevalent than you may think as approximately 1 in 5 Americans are affected by mental illness. Moreover, it is estimated that about 31% of all men and women across the country currently have or will eventually suffer from an anxiety disorder during some period of their lives. The stigmas behind mental health are slowly being torn down and those who need help because of a mental illness are more able and willing to receive the resources and knowledge they need to overcome it. But there is still a long way to go. One of the most important things we can do is raise awareness of mental illness and discuss options for managing mental health. One option that is often overlooked is chiropractic care. Chiropractic care from a Dunwoody chiropractor can be extremely beneficial for mental health.
What Can Chiropractic Care Do for Mental Health?
When you think of chiropractic care, you may think of adjustments to alleviate back or neck pain or even headaches. While this is a common reason that people seek the care of a Dunwoody chiropractor, it’s not the only thing chiropractic care has to offer. Chiropractic care can be incredibly beneficial for whole-body health, including mental health. Dr. Esther Widjaja of Phoenix Chiropractic practices neurologically-based chiropractic care that seeks to address the root cause of issues within the body. Spinal misalignments can be more damaging than most are aware of. Not only do spinal misalignments affect our posture, but they also affect the function of the central nervous system, which is crucial to how the body functions as a whole. Spinal misalignments lead to nerve interference that affects the brain’s ability to communicate with the body. This can lead to all sorts of dysfunction such as hormonal imbalance, high blood pressure, and increased anxiety and stress. Gentle and specific adjustments from Dr. Widjaja will remove spinal misalignments and restore the function of the central nervous system so that it can perform optimally. For those suffering from mental health issues, this can mean improved mental clarity and better mental health. With mental clarity comes an ability for those suffering from mental illness to be more open and able to seek the help they need to feel hopeful once again and improve their quality of life.
Take the Next Steps
Many people suffering from issues such as anxiety, depression, or panic attacks have found hope with chiropractic care. In one case study, a woman suffering from severe panic attacks went the longest she had ever gone without a panic attack, even on a decreased dose of medication, after undergoing regular chiropractic care. Chiropractic care is beneficial for both the mind and the body. Not only will your mental function be improved, but your bodily functions can improve as well. It only takes you having the courage to take the next steps towards a healthier you.
Experience increased physical and mental health when you schedule an appointment with Dr. Widjaja of Phoenix Chiropractic. Don’t wait any longer to take care of yourself and find hope in the midst of mental illness.
White, P. D., Rickards, H., & Zeman, A. Z. J. (2012). “Time to end the distinction between mental and neurological illnesses.” BMJ, 344(e3), 4540. https://www.bmj.com/bmj/section-pdf/187559?path=/bmj/344/7861/Analysis.full.pdf.
Potthoff S. Penwell B, Wolf J. “Panic attacks and the chiropractic adjustment: A case report.” ACA Journal of Chiropractic, 1993 Dec, 30:26-28. http://icpa4kids.org/Chiropractic-Research/panic-attacks-and-the-chiropractic-adjustment-a-case-report.html.